HK$230

Joe Barnett's Seven Phases of Yin

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HK$230

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Joe Barnett will lead you through a quiet practice of Yin, explaining the 7 phases of Yin.

About this Event

You will received RECORDING of the class with 6-day access.

This is a BILINGUAL class with consecutive Japanese Translation.

Currency is in Hong Kong Dollars.

======About the workshop

Each time we enter a Yin Posture it is a unique experience. Maybe subtle, maybe huge differences. But there are seven broad phases we pass through. In this class Joe will take you into a Yin Yoga experience with clear descriptions of each phase.

1. Target Area:

2. Variations:

3. Stillness:

4. Relax:

5. Release:

6. Rebound:

7. Yang

Target Area: An introduction to the functional objectives of Yin. Learn where and how to affect the various tissues of the body.

Variations: Explore a wide variety of forms and shapes.

Stillness: Learn centering techniques to help bring our selves and others into greater patience, contentment, and compassion

Relax: Learn techniques of relaxation of body and breath. Learn to feel into deeper layers of the fascia of the body, into the joints.

Release: Experience the energetic response. And make the link to meditation .

Rebound: Yogic Sleep. Yin Nidra

Yang: An introduction to sequencing the “energy curve.”

========WHEN IT'S HAPPENING?

10am TOKYO, SEOUL


9am SINGAPORE, HONG KONG

11amSYDNEY


1pm- AUCKLAND

-1 day 6pm PDT


-1 day 9pm EDT


Check you timezone here -> https://www.thetimezoneconverter.com/

========HOW IT'S HAPPENING?

LIVE STREAMING CLASS using ZOOM

You will receive the link 1-2 hours before the class starts.

========GOT QUESTION?

Send your Inquiry to : hello@calmiia.com

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