JANET LAU ONLINE MINDFULNESS SESSION Vol.5

Online Mindfulness WS with Janet Lau

April 15 (Sat) - Cultivating Self-Compassion: The two sides of self

April 22 (Sat) - Boundless Love

Time: 10:00-12:00 HKT, 11:00-13:00 Japan Standard Time

Recording: Available for 20 days after each session.

Anyone who is interested to sow the seed of mindfulness is welcome. There will be no asana practice scheduled for these sessions. Your family, partner, and pets are welcome to join the meeting when connected with a single device. These sessions will be led bilingually. The tTeacher will speak in English and Japanese interpretation follows.

Inquiry：hello@calmiia.com japan@janet-lau.com

About Janet

Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. She has presented at TEDx and is a published author, releasing her first book in Chinese, “Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017.

She holds a master degree in Buddhist studies and combines ancient yoga philosophy, Buddhism, and spirituality into her teaching. As an experienced registered yoga teacher and a mindfulness teacher, she cultivates an understanding of emotional balance, anatomy as well as yin yang vinyasa yoga techniques. She assisted Baron Baptiste and Paul Grilley during teacher trainings and taught on retreat hosted by Zen Master, Thich Nhat Hanh.

Honoured as an ambassador for Easyoga (2010-present) and Lululemon (2009), Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia.

As a part-time lecturer for the Master of Buddhist Counselling program at the University of Hong Kong, a guest teacher for the Foundation Course for Teaching Mindfulness-based cognitive therapy (MBCT) and Mindfulness Programs with Venerable Chang Lin, Janet is actively involved with nonprofit organizations. She works with the Hong Kong Cancer Fund, Dharma Drum Mountain Foundation Hong Kong, Maggie’s Cancer Healing Centre, I’mperfect and New Life Psychiatric Rehabilitation Association to promote harmony and healing in the community.