Iyengar Yoga 75-min (In Person)

Yoga is for Every BODY. Yoga means "union". There is no one who cannot benefit from yoga properly practised.

Safety, alignment and meaningful sequencing are some of the key features of Iyengar Yoga practice.

With personalisation and the use of specific props including wall ropes, every body type with varying fitness level, flexibility and prior yoga experience can practice together and reap the benefits of yoga.

With dedicated supervision with Polina, qualified Iyengar Yoga instructor with years of teaching experience teaching, you can practise with precise instructions and get more results.

This class is taught in English and is beginner friendly.

Each class is attended by 4 to 8 participants max.

The iLiving studio is purpose built with natural materials, reduced EMF radiation and located on a quiet street 2 minutes from Sheung Wan MTR.