HK$50

IRIS x Wellness In Lee Gardens 利園區運動健康生活體驗

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Lee Gardens

Lee Gardens Running Track

Hong Kong

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Lee Gardens Association x IRIS:

Wellness in Lee Gardens

利園區運動健康生活體驗

Lee Gardens Association and IRIS are joining together to present Wellness in Lee Gardens! In the heart of Causeway Bay, revel in wellness and connect with like-minded enthusiasts through a vast array of fitness experiences.

Our wellness programme is designed to help you destress and regain positive vibes. In the coming 5 weeks, over 14 yoga and fitness classes, mindful experiences and workshops will be held by our wellness instructors and experts from the Lee Gardens community and wellness industry in Hong Kong.

Come sweat and be part of a rejuvenating experience for your mind, body and soul!

Each participant will receive a towel and a set of Aveda Hair Care Experience Kit!

Don't forget to bring your water bottle and own yoga mat (for yoga classes).


利園協會與
IRIS攜手合作,帶來一個全新運動健康生活體驗 ,誠邀大家一起於銅鑼灣鬧巿中,透過逾14場不同主題的瑜伽、健身、減壓冥想及講座等活動,培養身心靈健康,並與一眾運動愛好者互相交流。

快來參加你心水的課程,與我們一起運動,一起減壓,一起發放身心靈至fit 的正能量!

參加者可獲贈運動毛巾及Aveda洗髮護髮體驗裝!

*請記得自備水樽、瑜伽墊 (適用於瑜伽課程)


Check out the schedule here :

Vinyasa Yoga by Karma Yoga*
流瑜伽*

Date: 10th October 2019, Thursday

Time: 19:00 - 20:00

Location: Lee Garden Three - 15/F (Reception at Lee Garden Three - 3/F Office Lobby)



Muay Thai 101 by Chok Muay Thai*
泰拳 101*

Date: 14th October 2019, Monday

Time: 19:00 - 20:00

Location: Chok Muay Thai Gym Studio (4/F, 14-16 Kai Chiu Road, Causeway Bay)



Mindful Calligraphy by The Gentle Penman
靜觀書法

Date: 16th October 2019, Wednesday

Time: 19:00 - 20:00

Location: SPACES Lee Garden Three (Lee Garden Three - 4/F)



Yoga Alignment by Yoga Refine
正位瑜伽*

Date: 17th October 2019, Thursday

Time: 19:00 - 20:00

Location: Lee Garden Three - 15/F (Reception at Lee Garden Three - 3/F Office Lobby)



Rugby Fitness by Gai Wu Rugby
欖球訓練體驗

Date: 21st October 2019, Monday

Time: 19:00 - 20:00

Location: Lee Garden Three - 15/F (Reception at Lee Garden Three - 3/F Office Lobby)



Talking mental - Panel Discussion:Understanding Anxiety and Panic Attacks

Date: 23rd October 2019, Wednesday

Time: 19:00-20:00

Location: WeWork (Lee Garden One - 46/F)



Cyber Pink Cyber Night: Yin Yang Yoga (Powered by Bowtie)
陰陽瑜伽*

Date: 24th October 2019, Thursday

Time: 19:00 - 20:00

Location: Lee Garden Three - 15/F (Reception at Lee Garden Three - 3/F Office Lobby)



Self-care with Chinese Medicine: Urban Health by Lok Kin Tong
( Language: Chinese )
中醫教你舒緩都巿壓力及小毛病 (內容以中文為主)

Date: 28th October 2019, Monday

Time: 19:00-20:00

Location: WeWork (Lee Garden One - 46/F)



Chakra Balance & Scalp Care Workshop by Aveda

Date: 29th October 2019, Tuesday

Time: 19:00 – 20:00

Location: WeWork (Lee Garden One – 46/F)



Zumba (Hits) + Abs Blaze by Trixie Isla-Velez
有氧健身舞體驗

Date: 30th October 2019, Wednesday

Time: 19:00-20:00

Location: Lee Garden Three - 15/F
(Reception at Lee Garden Three - 3/F Office Lobby)



Sound Meditation Experience by Malbert Lee*
聲音治療*

Date: 1st November, Friday

Time: 19:00-20:00

Location: Lee Garden Three Rooftop
(Reception at Lee Garden Three - 3/F Office Lobby)



Yoga for Kids by Alison Drake*
兒童瑜伽*

Date: 2nd November, Saturday

Time: 15:00 - 16:00

Location: Hysan Place - 4/F Sky Garden




Inside Flow by Rebecca Wong*
內觀流瑜伽*

Date: 5th November, Tuesday

Time: 19:00-20:00

Location: Lee Garden Three - 15/F
(Reception at Lee Garden Three - 3/F Office Lobby)



AbsFocus by Janice Ng

Date: 6th November, Wednesday

Time: 19:00-20:00

Location: Lee Garden Three - 15/F
(Reception at Lee Garden Three - 3/F Office Lobby)




HIT FIT ( High-Intensity Workout ) by House Of Fitness
高強度間歇訓練

Date: 7th November, Thursday

Time: 19:00-20:00

Location: Lee Garden Three - 15/F
(Reception at Lee Garden Three - 3/F Office Lobby)

More classes will be coming soon. Stay tuned!

For more details, please visit: http://www.leegardens.hk/coming-event/wellness-in-lee-gardens/




Terms and Conditions:

  • Please arrive 10 minutes before the class and present the confirmation email for registration.
  • All fees are non-refundable and non-transferable once the class ticket has been confirmed.
  • In case of any dispute, the decision of Lee Gardens Association, Hybrid Group and related merchants shall be final.

條款及細則︰

  • 參加者請於課堂前10分鐘到達,並出示確認電子郵件進行登記。
  • 報名確認後,所有費用均不可退款及不可轉讓。
  • 如有任何爭議,利園協會、Hybrid Group及相關商戶保留最終決定權。


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Lee Gardens Running Track

Hong Kong

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