One of the most exciting things about yoga can be advancing your yoga practice by getting upside down and learning how to balance your body in a whole new way! It is hard to do this on your own though and often regular classes will not have enough time to devote entirely to arm balances and inversions. Workshops are a great way to spend time learning the different inversions out there, and the necessary steps (and muscles!) needed to get upside down and even sideways!

Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out.

Date: 11th July 2020 (Sat) or 25th July 2020 (Sat)

Time: 3-5:30PM

Venue: The Yoga Room, Sheung Wan

Price: HKD 450

Modifications will be offered depending on the students’ comfort and ability, along with advanced options given upon teacher’s permission.

• Strength & Intelligence
• Explaining underlying mechanisms of inversions to make it an effective practice
• Bringing in awareness to particular areas in the body to recruit and activate muscles
• Conditioning Vinyasa Flow
• Inversion Practice

About Megala

Megala, alias Manila comes from India with many years of experience in teaching yoga starting from the year 2000. Before becoming a yoga teacher, she was working as a nurse in a hospital in India. She started practicing yoga in her teens. She has completed diploma in naturopathy and yogic science in 2001, the teacher’s training and the advanced teacher’s training courses at the International Sivananda Yoga Vedanta Center in 2004 and 2006 respectively and has earned the titles “Yoga Siromani, Teacher of Yoga” and “Yoga Acharya, Master of Yoga”. She also trained ashtanga yoga under guruji Mr. Pattabhi Jois in Mysore, India in 2006.

Learn More: https://yogaroomhk.com/event/inversion-workshop-with-megala

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Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.