Inversion Workshop with Megala

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

The Yoga Room

This workshop is multi-level, welcoming both beginners and intermediate practitioners.

One of the most exciting things about yoga can be advancing your yoga practice by getting upside down and learning how to balance your body in a whole new way! It is hard to do this on your own though and often regular classes will not have enough time to devote entirely to arm balances and inversions. Workshops are a great way to spend time learning the different inversions out there, and the necessary steps (and muscles!) needed to get upside down and even sideways!Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out.Date: 12th or 13th August 2020 (Sat / Sun)Time: 3-5:30PMVenue: The Yoga Room, Sheung WanPrice: HKD 450Modifications will be offered depending on the students’ comfort and ability, along with advanced options given upon teacher’s permission.<ul><li>Strength &amp; Intelligence</li><li>Explaining underlying mechanisms of inversions to make it an effective practice</li><li>Bringing in awareness to particular areas in the body to recruit and activate muscles</li><li>Conditioning Vinyasa Flow</li><li>Inversion Practice</li></ul>About MegalaMegala, alias Manila comes from India with many years of experience in teaching yoga starting from the year 2000. Before becoming a yoga teacher, she was working as a nurse in a hospital in India. She started practicing yoga in her teens. She has completed diploma in naturopathy and yogic science in 2001, the teacher’s training and the advanced teacher’s training courses at the International Sivananda Yoga Vedanta Center in 2004 and 2006 respectively and has earned the titles “Yoga Siromani, Teacher of Yoga” and “Yoga Acharya, Master of Yoga”. She also trained ashtanga yoga under guruji Mr. Pattabhi Jois in Mysore, India in 2006.Learn More: <a href="https://yogaroomhk.com/event/inversion-workshop-with-megala?lang=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://yogaroomhk.com/event/inversion-workshop-with-megala</a>--------------------------Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (<a href="http://bit.ly/2Mt7Dja" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click to start chat</a>) for details.Booking can also be made directly through our office, please contact us.T&amp;C:Please note that once paid, no refund will be offered on trainings and workshops.

Inversion Workshop with Megala

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Inversion Workshop with Megala

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