With a centuries-old spiritual tradition, fasting is now also very popular globally amongst wellbeing advocates. If you have ever been curious about fasting, how to do it and why, then this workshop is for you. We will explore a brief history of fasting before looking at some different methods, including intermittent fasting.

Importantly, we will also reveal the impact fasting has on physical, mental, emotional and spiritual wellbeing. From the scientific view of how fasting affects cellular health, to personal experiences and tips to make the process simpler, join us for this interesting and enlightening event.

Thursday, June 11 th , 2020

Workshop (ONLY) 6:30-8pm

Guest General Admission: Early-Bird 10% Savings (HK$180 p.p.)

Friend of Fivelements: Early-Bird 20% Savings (HK$160 p.p.)

Guest General Admission: HK$200 p.p.

Friend of Fivelements:10% savings (HK$180 p.p.)

Workshop + 3-Course Plant-Based Dinner 6:30-9.30pm

Guest General Admission: Early-Bird 10% Savings (HK$405 p.p.)

Friend of Fivelements: Early-Bird 20% Savings (HK$360 p.p.)

Guest General Admission: HK$450 p.p.

Friend of Fivelements:10% savings (HK$405 p.p.)

*Early-Bird ends Thursday, May 21 , 2020

Fivelements Habitat

Level 13A, Tower One, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong.

Website: fivelements.com

Instagram: @fivelementshabitats

Enquiries: Wellness Concierge +852 3106 2112 / wellnessts@fivelements.com