FLOAX Wellness Club presents:【冥想入門基礎工作坊 Intro Meditation 101: Restore Your Balance 】with Sitsat Meditation

In collaboration with Sitsat Meditation, FLOAX Wellness Club invites you for an introductory meditation class to restore your balance and energy on a blissful holiday. Beginners are welcome.

FLOAX Wellness Club 邀請您參加與 Sitsat meditation 合作舉辦入門冥想課堂，讓您學習恢復身心平衡和精力。歡迎入門者報名。

❮ 詳情 Description ❯
Do you feel overwhelmed? Or over-worked? Living in a fast-paced busy city like Hong Kong, we have to learn to pause to cultivate our inner peace. Everyone has the ability to tap into themselves to enhance their wellbeing. Meditation can calm us down, energise us, and balance our mind, body, and heart. Join us to learn how you can develop the skill to access your inner peace.

你感到很重負擔嗎？ 還是過度工作？ 生活在香港這樣一個快節奏的繁華都市，我們必須學會停下來培養內心的平靜。 每個人都有能力發掘自己，增強自己的身心快樂。 冥想可以讓我們冷靜下來，激勵我們，平衡我們的思想，身體和心靈。 加入我們的工作坊，了解如何獲得內心的平靜技巧。

❮ 我們為什麼要練習冥想？Why should we practice meditation? ❯
The practice of stillness greatly benefits with our physical, mental, and emotional health. They include better sleep, boosts immune system, reduces stress hormones, enhances focus and productivity, increases creativity, improves memory, experience higher satisfaction in life, and cultivates compassion. All these benefits are proven by scientific research and data.

靜坐修練對我們的身體，精神和情緒健康有很大益處。 它們包括令您有更好的睡眠，增強免疫系統，減少壓力荷爾蒙，提高集中和生產力，增加創造力，改善記憶力，體驗更高的生活滿意度，培養和藹的心。 所有這些好處都通過科學研究和數據證明。

❮ 這個工作坊適合誰？Who is this workshop for? ❯
This workshop is for anyone who wants to learn and get into meditation. We will cover the basics of meditation to help you understand more about the practice, and kick-start your own routine at home.

這個工作坊適合想學習和初次接觸冥想的人。
我們將介紹冥想的基本知識，以幫助您了解更多技巧，並在家中進行自己的日常練習。

❮ 流程 Agenda ❯
。What is Meditation?
。Misconception
。Benefits
。Why City Dwellers Should Practice
。The 3 Ingredients
。The 5 Essentials
。Experiences in Meditation
。How, Where, and When to Sit
。20 min Practice
。ntegration and Tea

。什麼是冥想？
。誤解
。優點
。為什麼都市人應該學習
。3種成分
。5個要點
。冥想經驗
。如何，在何處，何時坐
。20分鐘練習
。整合和嚐茶
.
❮ 指南 Guideline ❯
Our meditations are guided and secular.

Please wear comfortable clothing. Avoid wearing skirts and dresses as we will be sitting on meditation cushions.
We suggest participants to not consume large meals and alcohol before the session.

我們的冥想是有引導和世俗化的。
請穿舒適的衣服。 避免穿裙子和裙子，因為我們將坐在冥想墊上。
我們建議參加者在會前不要食用大量的餐食和酒。

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About Kit:

Kit is a certified McLean Meditation Institute Meditation & Mindfulness Coach, Registered Yoga Teacher, and a Singing Bowl Practitioner.

Lee found meditation when she needed to reclaim her wellbeing from working tirelessly over a decade in a leading global Fortune 10 company, juggling calls in multiple timezones and always on-the-go travelling. Having experienced the shift, she believes everybody can develop the skill to enhance their mental wellbeing, recover their emotional balance, and flow with modern day challenges.

Kit set up sitsat (www.sitsathk.com) with the mission is to demystify meditation, make it more accessible, and to approach mindfulness in a scientific way.

Kit is a firm believer that meditation should not be a luxury and should be accessible to everyone. ​