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(In person) Guided Sound Bath Meditation

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iLiving HK

4/F, 31

Hollywood Road

Central, Hong Kong, HKI

Hong Kong

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Balance, peace & tranquillity. When we surround ourselves with nature, we find harmony within. Relax & Recharge in less than an hour.

About this Event

Relax & Recharge in less than an hour

Do you want to improve your sleep, your concentration, mood, and presence?

Do you know the benefits of meditation but find it hard to practise?

What if you can recharge and energise, achieve effect of a very deep meditation and also effect of a self hypnosis in releasing old patterns and installing more supportive beliefs all under one hour?

With all that is going on in the world, and ever increasing disruption in the electro-magnetic field, it is very normal to find it hard to “meditate” in the traditional way.

In the 21st century, when humanity evolves, new and efficient ways of doing things are being developed to adapt to our needs. You may well benefit from a synergistic approach –

We are all literally made of sound. At the sub-atomic level everything is frequency. That understanding is also what Bioresonance (medical device from Germany) and many healing technologies are based on.

Modern consciousness studies have shown us how thoughts, words and sound change the physical world, such as lowering crime rate, changing molecular structure of water (and we are 70% water and the planet is also), and our cells.

Sound, light, thoughts and intention are found to directly affect our DNA expression. When we do visualisation our inner eye in the pineal is set in motion.

In this session you will be led through a meditative and multi-media journey with nature sound, the grounding sound vibrations of Tibetan/Himalayan singing bowls, supplemented by the angelic and pure tones of crystal singing bowls, specific words and focused intention to assist you to be in a higher and more harmonious state than your everyday consciousness, where healing and “upgrade” on multi-dimensions can take place. In the background is natural aroma that directly impacts our limbic brain that regulates our nervous system and emotional processing responses.

Door opens 15 mins before class starts and stays open for 15 mins to help you process your experience or ask questions.

To prepare yourself to get the maximum benefits, switch off your phone and reduce electro-magnetic pollution as much as you can. Create a quiet space with no disruptions. Do not participate if you are driving, or any kind of “multi-tasking”.

Frequently Asked Questions –

1. What is the sound quality like through the internet?

We use high fidelity equipment to ensure we capture quality of sound vibration from the instrument as well as facilitator’s verbal guidance specifically.

Scroll lower to read about using Zoom for this session.

2. Will I fall asleep and miss out all the guided meditation and consciousness clearing suggestions?

Some people do fall asleep quickly and are surprised how rested they can feel with such a short amount of time. Most go in and out of wake and sleep state. This is a very ideal state for taking in positive hypnotic suggestions. Trust that whatever your nervous system and your body decides to do is what you need at the moment and you will still benefit.

Created and facilitated by:

Anita Cheung, our founder and experienced Multi-Dimensional Healing Facilitator is known for her continuous innovation and integration of modalities that support human potential development. She will be leading a guided meditation over the harmonics of sound vibrations, facilitating quick and marked synchronisation of brain waves and heart-brain coherence (which has been tested with our progressive equipment).

In this state you can easily release old patterns, limiting beliefs and set your intention for what you want to create much more effectively.

What participants have said about their experience:

“I have been to other sound baths before which I have enjoyed too. But getting the transformative experience with Anita’s guided meditation TOGETHER with the sound bath totally raised it to another level I never experienced before… I can’t believe all happened under one hour!”

“Highly recommended. Not only did I enjoy the celestial sound of the bowls, with the combination of the guided meditation, I experienced a deep transformational shift & healing from cellular to soul level, and I am filled with sustained ease & joy.”

Coming to this group session is a very affordable way to experience deep transformation that Anita’s private clients experience.

Prefer a Personalised Session for more privacy and customisation?

Book a private Breathwork-focused Integrative Healing Session

Or contact us to book a specific Integrative Healing and Breathwork Trauma Release session for one, two, or a small group at your own desired timing with our founder Anita Cheung.

Or contact us to book a specific Express Sound Bath & Guided Meditation Release session for one, two, or a small group at your own desired timing with our founder Anita Cheung.

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iLiving HK

4/F, 31

Hollywood Road

Central, Hong Kong, HKI

Hong Kong

View Map

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