Restorative Yoga with Alchemy Crystal Bowls (In person) 75-Mins

When was the last time you revitalised your mind and body with tranquility & relaxation?

Restorative yoga, or ‘Yin’ yoga, is a calming & gentle form of yoga which involves slow, passive body stretches & postures for longer holds, breathing consciously all along.

With the beautiful healing tones of the alchemy crystal bowls, your mind is easily shifted into a meditative state. No prior yoga or meditation experience is required.

Exclusive small class size, or contact us to create your own class.

Date: 10 Nov 2021 (Wednesday)

Time: 16:00-17:15 HKT

Venue: 4/F, 31 Hollywood Road, Central, Hong Kong

Price: HK$333.00

Co-organiser: Ms. Nicola Wong

Click HERE to register.

https://www.ilivingacademy.com/restorative-yoga-with-alchemy-crystal-bowls

75分鐘水晶缽修復瑜伽

水晶缽修復瑜伽屬於聲音治療之一。是一種媒介、一種工具，具有強大的能力場，可以讓人的身心在放鬆的狀態下，得到很好的正能量滋養。在教練的專業指導下，針對您的身體需求，調整肢體上的技巧展現，全面且精準地指導動作，有別於團課的教學方式，讓整堂課更有效率，提供最完善運動計畫。每次療程約長75分鐘。

另可提供一對一教學，詳細內容請與我們聯繫。

日期：11月10日 (星期3)

時間：下午 16:00 至 17:15

語言：主要英文

地點：香港中環荷李活道31-33號4樓

費用：HK$333.00

協辦者：Ms. Nicola Wong

按此報名。

https://www.ilivingacademy.com/restorative-yoga-with-alchemy-crystal-bowls