The content includes:

😌 Breathing techniques during different stages of labour

👩‍❤‍👨 Couple yoga for active birth

🏩 Warning signals of labour

🏩 When to get into hospital

🏩 What are the points to note during Covid-19?

💪🏻 For daddy: Ways to support your partner before, during and after labour

👶🏼 For daddy: Basic child care education

🤱 Early Post-birth Breastfeeding education

About Michelle

HKU Bachelor of Medical Engineering

International Board of Certified Lactation Consultant

Over 500-hour of lactation consulting clinical practice

Yoga Alliance Registered Prenatal Yoga Teacher (RPYT)

120-hour Mindful Birth Training with Michelle Papa and Dr. Jean Byrne

Certified Forrest Yoga Teacher Level 2

225-hour Forrest Yoga Teacher Training

70-hour Advanced Forrest Yoga Teacher Training