How to cope with extended social distancing/ self-isolation (English)

The pandemic has forced us to self-isolate for an extended period of time. We now live, work and play within the confines of our home, and within the company that we share a home with. For many of us, this experience has been stressful, anxiety-inducing, overwhelming, and perhaps lonely. This 30-minute webinar dives into how we can set space and time boundaries and how we can practice self-care so that we’re able to cope, and perhaps even thrive, through this period of prolonged social distancing.

Highlights:

• Why is it important to set boundaries, and how can we do so?

• How can we practice self-care in order to cope with prolonged social distancing?

• What are other strategies we may employ to survive, and even thrive in, this period of extended self-isolation?

Special offers for participants:

• Complimentary 3-month access to MindFi (details to be announced at the webinar)