HK$350 – HK$1,059.90

Holistic Sound - Sound Meditation with Artist Shane Aspegren

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12P Smithfield


Hong Kong, HKI

Hong Kong

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Event description
Holistic Sound is a natural gateway to meditation & cell stimulation - vibratory instruments support body, mind, and overall well-being.

About this Event


We are excited to announce the October re-launching of the Holistic Sound sessions with Hausian artist Shane Aspegren! Responding to the tremendous success of the previous months, Shane will be diving deeper and encouraging a continued group exploration and conversation through a multi-session format with a special discount. For those who prefer a standalone session, we will still be offering at least one gathering per month.

Holistic Sound is a group exploration of sound’s therapeutic effects on mind and matter, in which Shane applies his multifaceted background as a contemporary artist and experimental musician, alongside his longtime holistic practices of yoga and meditation* on this traditional sound bath programme.

Please bring your own eye mask or cloth to enjoy the optimal experience. Wearing a face mask is encouraged for health concerns. In case the event is affected by any latest policies from the government on the pandemic, we will be updating the participants as soon as possible.


1. Group Multi-sessions - 4 Sessions / 1000 HKD (per person)

The newly launched series of group sessions aim to allow the artist to dive deeper in the subject and to encourage an ongoing explore and conversation among the artist and the participants.

October Series

18:45 - 20:15

5, 12, 19, 26 October (All Mondays)

November Series

18:45 - 20:15

3, 10, 17, 24 November (All Tuesdays)

Number of participants: ​8-16 People

2. Single Session / 350 HKD (per person)

10:00 - 11:30

10 October (Saturday)

Number of participants: 8-16 People

(More to be announced soon —Please see website for individual dates) ​

3. Privately Arranged Group / 2700 HKD (per group)

Number of participants: 2-16 People

In the Holistic Sound sessions, the healing response of the body and mind is activated through the natural effects of physical and auditory sound vibrations. The sessions aim to improve the mental and physical health of our community, while calming the collective mind during this era of tense emotions. This programme also acts as a platform to further the creative research and practice of our Hausian artist, exploring how the arts can merge with holistic practices to reach a broader audience. The participants are prompted into meditative states during the session, while having the opportunity to discuss the experience and learn about the science and traditional lineage of sound healing from the artist.

Modern science is now validating the positive healing effects of sound and vibrational therapeutic techniques, which have been employed for centuries in cultures around the world. For many people, these ancient technologies are a natural gateway to meditative states and cell stimulation, triggering the healing response of the parasympathetic nervous system—switching away from the fight or flight mode that our modern society encourages.

The experience of a group sound bath can be considered not only as an auditory meditation, but also as a gentle massage for the physical and subtle bodies, including the mind. It encourages and supports the human's natural ability of self-healing—boosting immunity, reducing stress, altering our habitual state of consciousness and cultivating a place of well-being—all of which are immensely important in these stressful times.

*Shane is certified as RYT-200 with Yoga Alliance, in addition to having an advanced certificate in Integrated Vibrational Therapy.


HART Haus 匯舍的藝術家 Shane Aspegren的《Holistic Sound》聲音冥想活動十月載譽歸來!為回應先前數月的積極迴響,Shane將透過一連數節的冥想活動,提供更優惠價錢的同時更深入探討聲音冥想。而只想參與一節的參加者,亦能參與每月至少一次的單節活動。

《Holistic Sound》聲音冥想活動中藝術家會將他創作當代藝術和實驗音樂的實踐,以及長期鍛練瑜珈和冥想的經驗*應用至聲音治療上,參與群眾將共同探索聲響對心理和物理層面的治癒性能。



1. 4節團體冥想活動/$1000(每人)



18:45 - 20:15

5, 12, 19, 26 (所有星期一)


18:45 - 20:15

3, 10, 17, 24 (所有星期四)

人數: ​8-16

2. 單節冥想活動/$350(每人)

10:00 - 11:30

10 October (星期六)

人數: 8-16

3. 私人冥想 / $2,700(團體)

人數: 2-16


堅尼地城士美菲路12P祥興工業大廈3樓 HART Haus


當代科學已證實聲音和振動療法的正面效用。事實上數個世紀以來,世界各地的人們早已運用聲音治療。對很多人來說,這些古代手法是達致冥想和刺激細胞的自然渠道,引發交感神經的自癒反饋,有助解除現代生活往往引致的或戰或退(fight or flight mode)緊張狀態。


*Shane 擁有 Yoga Alliance 國際標準 RYT-200 證書,以及 Integrated Vibrational Therapy 的高級證書。

Artist Biography

Shane Aspegren’s unique approach to the traditional group sound bath is influenced by his multifaceted background as a contemporary artist and experimental musician, as well as through his longtime holistic practices of yoga and meditation*. Using traditional instruments such as large meditation gongs and Tibetan singing bowls as the fundamental basis, he expands by incorporation of subtly amplified elements—sine waves and tuning forks of specific frequencies, as well as a custom-made instrument called the Duofluctus, which vibrates its strings through electro-magnetic resonance.

See Shane playing the Duofluctus in a more experimental setting at the 2019 Venice Biennale with the below video.

Shane Aspegren 將創作當代藝術和實驗音樂,以及長期鍛練瑜珈和冥想的經驗應用至聲音治療上。他以冥想用的大型銅鑼和頌缽等傳統樂器作為基礎,加上適度元素,包括正弦波(Sine waves)和特定頻譜的音叉,以及以電磁共振震動,名為 Duofluctus 自製樂器。

下面的影片中 Shane 在2019年威尼斯雙年展以更實驗性的手法演奏 Duofluctus。

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12P Smithfield


Hong Kong, HKI

Hong Kong

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