High-Intensity Functional Training

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High-Intensity Functional Training

High-Intensity Functional Training. (Limited places)

When and where

Date and time


Discovery Bay Beach Playground 37 Seahorse Lane Discovery Bay, NT Hong Kong

Map and directions

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About this event


If you want to live an exciting experience where you will push your physical and mental limits in an environment of cohesion, challenge, and competition, High-Intensity Functional Training is for you.

The training will be focused on increasing individual performance, strengthening teamwork, and developing leadership skills.

I use effective training methods obtained during my service in the prestigious elite military corps “French Foreign Legion”, where I had the privilege to train with the best soldiers from all over the world.

If the words: respect, commitment, responsibility, and positivity are part of your life, I invite you to be my next recruit. I promise you two things:

I will give you that “push” you are looking for, and second, I will show no mercy in the process.

See you soon.



- Be punctual. Being on time is already late.

- Exclusively for MEN over 18 in good physical and mental health.

- All levels accepted.

- Positive mindset, respect for others, and commitment to the process are requirements for attending training.

- Bring your bottle of water and a small sports towel.

- Get ready to become dirty 😏


- See you every Wednesdays and Fridays at 7:00 am in Discovery Bay.

- Regroupment Point Beach Playgroung.


- 45 min. of your valuable time (FREE)

- Limited places ‼️

Know more about me:

During seven years of military service, I became a Sergeant and acquired high-valued specialties:

✅ French Commando (SOF) Technique Instructor “INST CDO,”

✅ Combat training and hardening in Desert area “CECAD,”

✅ Director of Sport Climbing “DSES,”

✅ Director of Fearless Parkour on land and water "DS PA" - "DSPAA,"

✅ Director of crossing in unequipped and unsecured natural or artificial environments “DS FCH,”

✅ Monitor Hand-to-hand combat adapted to high-intensity combat “Moniteur C4”.

Before retiring as a veteran, I have trained hundreds of individuals of varied backgrounds, as well as mental and physical abilities. Today, being a Leadership & Gentlemanship Coach, I continue to guide men worldwide to achieve the best version of themselves and success in all aspects of their lives.