Health Talks & Bites - Longevity Lunch
Join us for Health Hacks & Bites – a casual longevity lunch to share protocols, routines, and ideas over great food.
Date and time
Location
getfresh at Exchange Tower
388 ถนน สุขุมวิท เขตคลองเตย, กรุงเทพมหานคร 10110 ThailandAgenda
12:00 PM - 12:30 PM
12:00 PM – 12:45 PM ? Lunch & Connection
12:30 PM - 2:30 PM
12:45 PM – 2:30 PM ? Protocol Sharing & Discussion
About this event
- Event lasts 2 hours 30 minutes
Join Our Longevity Lunch - Share Your Protocols, Learn What Works
This casual, community-driven meetup is for anyone passionate about living longer, performing better, and experimenting with routines that make a difference.
Whether you’re dialed into your supplement stack, testing new habits, or just starting to build your protocol, this is the space to connect and exchange what’s actually working.
Event Schedule:
12:00 PM – 12:45 PM 🥗 Lunch & Connection
Settle in, grab your meal, and connect with others. Light conversation around health, performance, and lifestyle.
12:45 PM – 2:30 PM 🔄 Protocol Sharing & Discussion
Share your current stack, experiments, routines, and what’s actually working for you. Learn from others’ real-life protocols and insights.
What we mean by “protocols”:
Your personal playbook for health and performance – a mix of supplements, routines, diets, tracking tools, biohacks and habits you use to feel, think or function at your best.
What to share:
- Supplements & Dosages: What you take, how much, and when
- Daily Routines: Key habits (sleep, movement, fasting, cold exposure, etc.)
- Tracking & Metrics: What you measure (sleep quality, mood, biomarkers) and why
- Results & Lessons: What’s worked, what hasn’t, and what you’ll tweak next
Bringing these details helps everyone get actionable takeaways and sparks deeper conversations.
What to expect:
🧪 Protocol Sharing – What supplements are you taking? What routines have made the biggest difference? Share your current setup and learn from others.
📈 Wins and Lessons – Talk about real results. What’s been working for you? What failed? What will you tweak next?
👥 High-Performance Community – Meet others optimizing for health, focus, sleep, and energy. No fluff. Just smart people figuring it out together.
💡 Fresh Ideas – Walk away with at least one new idea or insight to test.
🛋️ Zero Pressure – No pitches, no formalities. Just open discussion in a relaxed, inspiring setting.
Highlight from Last Saturday’s Lunch
We talked about the biggest health changes we made last year and how they impacted our lives. From better sleep to smarter nutrition and workouts, the stories were inspiring and full of useful takeaways.
Let’s hang out, share ideas, and learn from each other!
Frequently asked questions
It’s a casual lunch meetup where health-minded individuals share their routines, supplement stacks, and longevity strategies.
Anyone interested in optimizing their health, performance, and longevity – from beginners to advanced biohackers.
You’re welcome to come as you are, but feel free to think about your current protocol, routines, or recent experiments to share.
Absolutely. Just make sure they’re genuinely interested in health, performance, or longevity.
No. This is a peer-based, community event. No sales, no fluff – just real conversations.