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Heads Up (For 18-24) - Cantonese

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Join us for our “Heads Up” workshop for young people to learn about how we can use exercise, peer support, and lifestyle changes!

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參加我們的 「Heads Up」工作坊,旨在讓年青人了解如何透過運動、朋輩支援及改變生活習慣來改善我們的精神健康!工作坊將以廣東話形式進行,並免費開放予所有 18-24 歲的青少年。有興趣參加者需要提前登記。

作為 Laureus Sports for Good model Cities 項目的一部份,本地的三所慈善機構:Mind HK、凝動香港體育基金及啟勵扶青會聯手創作了是次工作坊的內容。培訓工作坊作為一項體育公益倡議,旨在讓青少年了解運動對精神健康的重要性,提高他們對運動的意識。

「Heads Up」青年精神健康工作坊將健康與朋輩支援技巧元素融入體育和運動之中,透過正念熱身運動及互動工作坊的形式,教育參加者如何照顧自己及他人,並將精神健康的概念融入於生活不同層面。

我們希望你可以參與這次的互動工作坊,透過一節有趣又實用的工作坊環節,助你在新一年保持「身」「心」健康。

關於「為精神健康 Move It」

Mind HK 的年度計劃「為精神健康 Move It」透過挑戰大眾完成不同運動目標,來向大眾推廣有關運動對我們「身」「心」健康的益處。今年 Mind HK 的 #MoveItHK 繼續挑戰大家在二月期間完成 280,000+ 步(大約每日一萬步!)。我們鼓勵他們透過不同方式完成步數,將運動融入日常生活,感受運動對他們「身」「心」健康的影響。了解更多及參與挑戰:www.moveithk.com

Join us for our “Heads Up” workshop for young people to learn about how we can use exercise, peer support, and lifestyle changes to support and improve our mental health! This event is free and for youth aged 18-24. This workshop will be in Cantonese and registration is required.

Mind HK, InspiringHK Sports Foundation, and KELY Support Group, three charities in Hong Kong, have joined hands to put this training together all part of the Laureus Sport for Good Model Cities initiative, in an effort to help raise awareness of the importance of sports and physical activity in mental health.

The Heads Up youth mental health workshop integrates wellness principles and peer support skills into sports and physical exercise. The combination of mindful warm-up activities and interactive training on how to eat, rest and play well acts as a 'heads-up' for young players, teaching participants how they can take care of one another and carry mental health concepts forward into every aspect of their daily life.

We hope you will be able to join us for this interactive, fun, and informative session, to help you have a healthier (physically and mentally) start to the new year.

About Move It for Mental Health

“Move It for Mental Health” is Mind HK’s annual campaign to raise awareness of the benefits of exercise on our physical and mental health, through challenging the public to complete different exercise goals. This year, Mind HK's #MoveItHK2022 challenges participants to complete 280,000+ steps or more during the month of February (around 10,000 steps per day!). We encourage participants to get creative when completing their steps, integrating movement into their daily life to experience the positive impact of physical activity on their physical and mental health. Learn more and sign up for the challenge: www.moveithk.com

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Organizer Mind HK

Organizer of Heads Up (For 18-24) - Cantonese

Mind Hong Kong (Mind HK) is a registered S88 charity (91/16471) committed to improving awareness and understanding of mental health in Hong Kong. They provide online support and training programmes, based on global best practice, to empower anyone experiencing a mental health problem and equip them with the resources they need. Through collaborative research, Mind HK is leading the way in understanding mental health problems in the city and providing its population with the right support and resources.

Visit www.mind.org.hk to learn more.

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