HK$201.38 – HK$572.35

Multiple Dates

哈達瑜伽 Hatha Yoga with Apricot

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Location

Apricot Body and Mind Expressive Arts Nourish Center

10/F, Fung Sang Trading Building

54 Bonham Strand West,Sheung Wan

Hong Kong

Hong Kong

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Event description

Description

我們相信身體、頭腦、心靈的連繫,要擁抱健康,「強健而靈活」的身體與「開放而喜悅」 的心靈同樣重要。

本課堂著重 “由身入心” 的修練,內容包括:

  • 靜心呼吸

  • 熱身伸展

  • 各種瑜伽序列 (如拜日式三個序列)

  • 體位法 (如站姿、坐姿、前彎、後彎、側彎、扭轉、平衡、腹力、倒立、放鬆)

讓學員專注當下的身體感覺,接納及欣賞自己及他人的特質,以及發揮潛能。本課程整體較活潑和節奏輕快。

適合16歲之上一般人士參加。

​本課程由瑜伽導師及治療師兼輔導心理學家教授。


We believe the connections between body, mind and spirit. To embrace wellness, both a “strong and flexible” body and an “Open and light” heart are necessary. The current class emphasizes the practice of “body to mind”, which students are encouraged to focus on the present feelings of their body, learn to accept and appreciate the uniqueness of oneself and others as well as reach their potentials through the practice of pranayama (yogic breathing), yoga sequences (Three sequences of Sun Salutation) and asanas (e.g., Standing, Sitting, Forward Bend, Back Bend, Side Stretch, Twisting, Balance, Core Strength, Inversion and relaxation). In general the class is lively and dynamic.

FAQs

Are there ID or minimum age requirements to enter the event?

Age 16 or above

What can I bring into the event?

We have everything for you! (e.g. yoga mats & yoga boards, water, flower tea & cups) In case you want, you can bring a long towel with you to assit some stretching yoga exercise :)

How can I contact the organiser with any questions?

Please feel free to email us: info.apricotbmea@gmail.com, or phone: 9456 5526

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Location

Apricot Body and Mind Expressive Arts Nourish Center

10/F, Fung Sang Trading Building

54 Bonham Strand West,Sheung Wan

Hong Kong

Hong Kong

View Map

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