Do I need to prepare my own yoga mat?

Mats are provided at the venue but you are welcome to bring your own.

Do I need any experience?

Beginners are welcome but some regular exercise is recommended.

Just Added

Saturday, July 26

Join this workshop to build strength, control, and confidence in your handstand.

By Isaac Yoga

1 Jubilee St

1 Jubilee Street 20/F Hong Kong, HKI Hong Kong

Refunds up to 2 days before event

In this three hour workshop, we’ll cover:

•⁠ ⁠Scapular Stability & Strength – Proper shoulder engagement for a solid foundation

•⁠ ⁠Core Activation – How to avoid arching and maintain alignment

•⁠ ⁠Safe Bailing Techniques – Learn to fall without fear

•⁠ ⁠Post-Handstand Mobility – Key stretches to recover properly

Suitable for beginners and intermediate practitioners. Modifications will be provided based on skill level. ig:isa_lee_103