By grounding, we are connecting the energy to the earth and obtaining stability; While by centering, we bring the energy into our body and our core. In this workshop, Jackie is going to introduce the techniques of grounding and centering. Also, we are going to explore how these techniques are going to help our Asana practice.
Dates: 10,24 Aug + 21,28 Sept 2025 (Sundays)
Time: 11:15am-1:15pm
Fee: HK$450@session, HK$1,520 for all 4 sessions
Venue: The Yoga Room
Foundation: understanding about grounding and centering
Date: 10 Aug2025
Physical practice and breathing exercises, alongside with basic anatomy will be introduced.
Arm Balance
Date: 24 Aug2025
Arm balance asanas will be introduced. In this workshop, Jackie will explain how grounding and Centering helps getting into the poses and also the anatomical knowledge behind them.
Backbendings
Date: 21 Sept 2025
Grounding and Centering are helpful in obtaining a safe backbending practice. In this workshop, Jackie will guide you through how to do the backbending postures with the techniques of grounding and Centering.
Inversions
Date: 28 Sept 2025
In this final workshop we will use the techniques we learnt previously about grounding and centering to practice inversions.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
