Grounding Techniques for Arm Balances, Backbends & Inversions

Grounding Techniques for Arm Balances, Backbends & Inversions

Grounding and Centering are two essential elements in our Yoga practice.

By The Yoga Room

Select date and time

Sunday, June 8 · 11:15am - 1:15pm HKT

Location

The Yoga Room

104 Jervois Street 4th Floor Hong Kong, HKI Hong Kong

Refund Policy

No Refunds

About this event

By grounding, we are connecting the energy to the earth and obtaining stability; While by centering, we bring the energy into our body and our core. In this workshop, Jackie is going to introduce the techniques of grounding and centering. Also, we are going to explore how these techniques are going to help our Asana practice.


Dates: 8,15,22,29 June 2025 (Sundays)

Time: 11:15am-1:15pm

Fee: HK$450@session, HK$1,520 for all 4 sessions
Venue: The Yoga Room


Foundation: understanding about grounding and centering

Date: 8 June 2025

Physical practice and breathing exercises, alongside with basic anatomy will be introduced.


Arm Balance

Date: 15 June 2025

Arm balance asanas will be introduced. In this workshop, Jackie will explain how grounding and Centering helps getting into the poses and also the anatomical knowledge behind them.


Backbendings

Date: 22 June 2025

Grounding and Centering are helpful in obtaining a safe backbending practice. In this workshop, Jackie will guide you through how to do the backbending postures with the techniques of grounding and Centering.


Inversions

Date: 29 June 2025

In this final workshop we will use the techniques we learnt previously about grounding and centering to practice inversions.


Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

*No refund is allowed for this event

Organized by

The Yoga Room

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

HK$450