HK$680

Gluten-Free Cooking - Level 1

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HK$680

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FoodCraft

21/F, Yiuga Factory Building, No.62 Victoria Road

Kennedy Town

Hong Kong

Hong Kong

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Event description
Save your guts and heal your digestion by learning why Gluten is harmful to you and how Shima Shimizu handles it at FoodCraft

About this Event

*Class Cancellation Policy applies, please refer to the bottom of page

WHAT IS GLUTEN? AND WHY IS GLUTEN-FREE IMPORTANT?

Gluten is a protein present in grains. Wheat, barley and rye. These proteins are hard to digest and irritates the gut makes scars on the lining of the gut which causes inflammatory responses. Some might have an obvious response and some with less. Even people without celiac disease can benefit from a gluten-free diet.

Many people tend to have a mild intolerance or sensitivity towards gluten which may show in the form of bloating, headaches, fatigue or diarrhea. If that if you, you might want to try excluding gluten from your diet and see how that works. Gluten-free diet might help with improving your quality of life.

In this class we will start with learning about what contains gluten and what can be the alternative flours or ingredients that can be used for gluten-free cooking. The snacks were developed for a kindergarten and it is also dairy-free and nut-free so suitable for school snacks and also for those on a gluten free and casein free diet. Enjoy making and eating this with your family!

*This will be a hands-on class. Please bring your apron!

WHAT WILL YOU LEARN?

  • The basics for Gluten-free baking
  • How to swap gluten with alternative ingredients
  • How to make a Gluten-Free muffin (Vegan, white sugar-free)
  • How to make a Gluten-Free cracker (Vegan, white sugar-free)
  • How to make a Gluten-Free Raw macaroon (Vegan, white sugar-free)

WHAT WILL YOU TAKE HOME?

  • A Gluten-free muffin
  • A gluten-free savory cracker
  • A gluten-free Raw macaroon
  • Recipes
  • A list of flours and gluten-free ingredients

WHAT TO BRING?

  • 1x apron
  • 1x pen

DETAILS

Length of Class: 2.5 hours

Venue: 21/F, Yiuga Factory Building, 62 Victoria Road, Kennedy Town

JOIN WITH YOUR HELPER?

With just +100HKD, you can bring along your helper. Please inform us once you confirmed your booking, arrangements can be made accordingly. (ingredients for 1pax provided only)

CLASS CANCELLATION POLICY

We will confirm your seat(s) once all fees are received. Deadline for any cancellation or changes(eg. rescheduling) is 7 days prior to the scheduled date of the event. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be processed.

*The policy applies to sign-ups within the 7-day period before the scheduled event

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Date and Time

Location

FoodCraft

21/F, Yiuga Factory Building, No.62 Victoria Road

Kennedy Town

Hong Kong

Hong Kong

View Map

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