GIRLS LIFT GIRLS X H-KORE: MEGA STRENGTH SERIES

We’re are excited to be teaming up again for a monthyl mega strength series with H-Kore to bring you their signature Mega Circuit , a 40-minute, high-energy class that blends Lagree Pilates with strength and functional training. You’ll rotate through stations targeting strength, endurance, and core, keeping your body moving and your heart rate up from start to finish.

What to expect:

• Format: Multiple workout stations using resistance, cardio, and core exercises
• Flow: Fast-paced circuit style with short transitions between stations
• Intensity: Adjustable to all fitness levels , go at your own pace
• Coaching: H-Kore’s trainers will guide you through each move with proper form

What to wear & bring:

• Comfortable workout clothes
• Trainers/sneakers for support
• Water bottle to stay hydrated
• Sweat towel (optional)

Come ready to move, challenge yourself, and train alongside a great crew of girls!

Join the Whatsapp group for more info on this event and new events : https://chat.whatsapp.com/KYznc6wl3wC9jLfsAuediF