Gentle Meridian Yoga Flow (in-person & zoom class)

This class incorporates simple yoga flowing sequences and Traditional Chinese Acupuncture Points Concepts to revitalize the body, focusing on flexibility, strength and health. Let‘s start the day with mindfulness yoga practice!

About Katy (https://www.instagram.com/kk.yoga.hk/ )

Katy is a Hong Kong based certified yoga teacher. She was diagnosed with scoliosis at the age of 11 and was suffered from serious back pain. Throughout the years of practicing yoga, she found that stretching and muscle strengthening helped her to ease the pain. She has started to live with yoga since then and became a yoga teacher in 2016. Katy‘s yoga class is dynamic as well as focuses a lot on mindful alignment and posture, giving adjustments to different bodies.

To make the most of her yoga class, she has just completed a traditional chinese medicine course covering meridian studies in Hong Kong University School of Professional and Continuing Education, and is going to put what she has learnt into her class for further health care.

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This class will be held in person and live streamed via ZOOM.

In-person Class: The class will be held at Sweaty Betty Pacific Place Store - Shop 120B, Pacific Place, 88 Queensway, Admiralty

Zoom Class: Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.

This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.