Gentle Flow is a slow flow class to connect the movements with your breath. The flow consists of light asana movements with longer stretches in a deeper breathing. Through the slow pace and breathing, the flow aims to focus on sensations through the practice and allow you to fully present with your body. (Cantonese)

About Sylvia

Yoga nurtures your mental state through practicing Asanas and breathing. I start my yoga journey to deal with my emotional problems which I will constantly feeling depressed and lack of confidence. All these emotions bring me to the dark side of life, until I meet yoga and practice to find the inner peace.

Hope to see you on the mat and share the positive vibe

Sylvia’s IG: https://www.instagram.com/yoga.sylvie/

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This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.

The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.