The term “twist” is used to encompass any pose in which the shoulder girdle is turned to face in the opposing direction of the hips. There are plenty of reasons why they have such a special place in yoga.

Twists primarily impact our axis, restoring and maintaining range of motion in and around the spine. It’s all too easy to overlook the importance of spine mobility until dysfunction, discomfort and pain arise to give us a not-so-gentle reminder. Don’t wait until it’s too late – read on to discover the key benefits of twists, from aiding digestion to energising the body and mind.

Date and Time (Can pick either one):

• 20th Feb 2021 @3 - 5:30PM
• 21st Feb 2021 @9:30AM - 12PM

Venue: The Yoga Room

Price: HKD 550

Benefits Of Yoga Twists:

1. Improve Digestive Function
2. Detox
3. Maintain Normal Spinal Rotation
4. Reduction In Back Pain
5. De-Stress

Poses/ topics:

• preparation for Twisting
• Ardha Matsyendrāsana( variation)
• twisting – standing,sitting,hand balance

Learn more: Click here

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Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.