Join Sandra ( IG:thesandrachan) for an energizing vinyasa flow based on the LYT method- to move better for life with the most effective and efficient way to ignite your body and mind. Boost your energy with this spirited and challenging yoga workout for all levels while rewiring your brain and reestablishing more optimal movement patterns on and off the mat.

You have the option to turn on your camera to receive immediate feedback from Sandra to build your body awareness to a new level in this interactive class.

Sandra Chan (IG: thesandrachan) is an international yoga teacher, Sweaty Betty ambassador, wellpreneur and Forrest Yoga ambassador who is passionate about functional yoga for better movement patterns and living pain-free. She is the organiser of Forrest Yoga at the Park Hong Kong (IG: outdooryogahk) and has been featured by Reuters, Hong Kong Living and Emory University Magazine for her work in the wellness industry.

Please reserve your spot and sign the waiver on eventbrite at least 15 mins before class on: http://outdooryogahk.eventbrite.com

For any last minute questions, please directly message r Sandra on IG: thesandrachan(www.Instagram.com/thesandrachan ) before class starts.