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Forrest Yoga with Sandra

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Forrest Yoga is known to be a healing yoga practice. More than just movement & asana, each Forrest Yoga class has an intention

About this event

Forrest Yoga is known to be a healing yoga practice. More than just movement & asana, each Forrest Yoga class has an intention & often integrates the emotional components into the sequence, elevating your time on the mat to a deeper level.

Not only will you feel stronger, move better after each class, you will learn how to nurture yourself emotionally. Sandra will guide you how to understand & do what your body needs to feel better and serve yourself better. Don’t be surprised to find out how much MORE you can get from just a session of Forrest yoga, as long as you stay open-minded.

Beginners as well as experienced practitioners are welcome. Variations of poses will be provided. In Forrest Yoga, teachers give personal cues to help participants get deeper into the poses physically and emotionally in a safe way. Please turn your camera on if you would like to experience this unique way of receiving from Forrest Yoga!

About Sandra

Sandra Chan (IG: thesandrachan) is a Forrest Yoga ambassador and international yoga teacher, Sweaty Betty HK ambassador, and wellpreneur. She is the organiser of Forrest Yoga at the Park Hong Kong (IG: outdooryogahk) and has been featured by Reuters, Hong Kong Living and Emory University Magazine for her work in the wellness industry.

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This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.

The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.

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Organiser Sweaty Betty HK

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