This mixed-level Forrest Yoga class will focus on feeling your body. Sandra will guide you under the Forrest Yoga format to understand & do what your body needs to feel better and serve you better. With different intent/ theme each class, we build into connecting to our body with our breathing in different yoga poses in a safe and systematic way, and strengthen both our body & mind on and off the mat.

Beginners as well as experienced practitioners are welcome. Variations of poses will be provided. In Forrest Yoga, teachers give personal cues to help participants get deeper into the poses physically and emotionally, please turn your camera on if you would like to experience this unique way of receiving from Forrest Yoga!

$120-150hkd suggested donation to keep the class running. Participants will receive an email at least 15 mins before class starts with the zoom link.

Please reserve your spot and sign the waiver on eventbrite at least 15 mins before class on: http://outdooryogahk.eventbrite.com

For any last minute questions, please directly message Forrest Yoga teacher & ambassador Sandra on IG: thesandrachan(www.Instagram.com/thesandrachan ) before class starts.