HK$158.99 – HK$635.94

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Forrest Yoga 4-Week Online Series- Tap into your inner strength & potential

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From HK$158.99

Event Information

Location

Location

Online event

Event description
with Forrest Yoga L2 teacher and ambassador Sandra Chan. Practitioners will receive personal cues via Zoom and recording will be available.

About this event

Forrest Yoga 4-Week Online Series:

Tap into your inner strength and potential

Join us for a 4-Week Series of Forrest Yoga to tap into the strength and potential within you! Learn the tools to discover your strength and potential to stand strong during this With the 5th wave of COVID.

What you will get from this 4-Week Series

A stronger body (not just your muscles, but most importantly, your intrinsic core that holds you!)

that moves better (because of strength and improved mobility) ,

breathes better (this is where your source of power comes from!), and

feels better ( we integrate emotional aspects in Forrest Yoga with our intent)

and more confidence to show up as YOU in this chaotic world with a stronger mindset.

🍃Forrest Yoga is known to be a healing practice. More than just movement & asana, each Forrest Yoga class has an intention & often integrates the emotional components into the sequence, elevating your time on the mat to a deeper level.

💪🏻Not only will you feel stronger, move better after each class, you will learn how to nurture yourself emotionally. Sandra will guide you how to understand & do what your body needs to feel better and serve yourself better. Don’t be surprised to find out how much MORE you can get from just a session of Forrest yoga, as long as you stay open-minded.

Beginners as well as experienced practitioners are welcome. Variations of poses will be provided. In Forrest Yoga, teachers give personal cues to help participants get deeper into the poses physically and emotionally in a safe way. Please turn your camera on if you would like to experience this unique way of receiving from Forrest Yoga!

Time: Sunday 10:30am HKT starting on 9 Jan, 2022 ( all classes is 75 mins & masterclass is 90 mins)

Investment:

Whole Series with recording: HKD 600

4 weeks of 75min classes on Sunday (9,16, 23, 30 Jan) with recording available for 7 days after each class or upon purchase, in case you want to practice on your own during the week or have to miss the live class

PLUS 90min Masterclass on Feb 6th (Sun) with recording available for 7 days

PLUS support from online FB community group

OR

Drop-in for one 75min class with recording available for 48 hours: HKD180

Few scholarships available for those who are being affected by this pandemic and want support. Just message Sandra! :)

Please message Forrest Yoga teacher & ambassador Sandra Chan directly on IG: thesandrachan or email sandrachanyoga@gmail.com if you have any questions.

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