Food as Energy - Macrobiotic Workshop & Cooking Class

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Location

Location

FoodCraft

No.62 Victoria Road

Flat A, 21/F.

Kennedy Town, Hong Kong

Hong Kong

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Refund Policy

No Refunds

Event description

Description

Whether you are having most of your meals prepared at home or eating out, it’s always a good idea to know exactly what you are putting in your body. The quality of food we consume daily has a major impact on our physical, mental and even emotional wellbeing.

Macrobiotic nutrition encourages not only eating balanced meals daily but also preparing them with the highest quality ingredients. Buying only organic and non-gmo food is important but it can be challenging. There is the tracking down part and the price tags that for some ingredients can almost be double the regular. So, is buying organic and non-gmo food that significant, and more importantly, is it worth it?

In this workshop Serg talks about food as essential life-force and how the quality alone can make a difference in your energy levels, job performance, and even relationships.

For the cooking part of the workshop Serg prepares one of his favorite dishes - Noodles in Vegetable Broth (with tofu?). It’s his go-to meal for strengthening the immune system, promoting good digestion, healthy organ function, and returning back to balance.

What will You Learn?

  • The importance of eating organic and non-gmo food.
  • What to look for on the label when buying
  • Where to find the best quality organic ingredients in Hong Kong.
  • What is the quality vs. quantity rule and why it is essential in living a long, fulfilling life.
  • Food as energy.

What will you take home?

  • A guide to shopping for best organic ingredients in Hong Kong.
  • Recipe for Serg’s favorite meal: Noodles in Vegetable Broth (with tofu?)
  • Macrobiotic food made in class.

Date and Time

Location

FoodCraft

No.62 Victoria Road

Flat A, 21/F.

Kennedy Town, Hong Kong

Hong Kong

View Map

Refund Policy

No Refunds

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