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FLEX Sweat with FLEX

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Location

AIA Vitality Park at the Hong Kong Observation Wheel

33 Man Kwong Street

Central

Hong Kong

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Event description

Description

Want to enjoy the iconic Central Harbour Front view and exercise for free? Join us at AIA Vitality Park to enjoy a FLEXtreme workout experience with a Andrea from FLEX.


About AIA Vitality Park

AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園,各種不同類型的精彩活動將會在此舉行。

About FLEX

Flex has been the home of intelligent fitness since opening in 2005 specialising in Pilates, Yoga, Xtend Barre®, AntiGravity® Aerial Fitness, FLEXtreme (TRX®, Cardio, Strength), Physical Therapy/Pre and Post Natal, Kids/Teens and Workshops. Our philosophy is simple: professional trainers, a wide variety of classes, spacious contemporary studios and evolving concepts.

We ensure our classes are highly effective, so clients can achieve maximum results, whether through private, trio or group sessions. We cater to everyone from total beginners, to athletes, children and teenagers, pre and post natal and those recovering from injury. Our fitness schedule is enhanced through wellness programs such as guided detox, retreats and workshops, an in-house physiotherapist and deeply therapeutic Yamuna® Body Rolling.


About the Class

This full body cardio workout utilizes High Interval Intensity Training (HIIT), named as the fastest growing and most popular group workout for 2018. Get ready to sweat, incinerating calories and testing your limits as you push your body through circuits, resistance and core work. It will also be a lot of fun (music will keep you motivated!) and result in the kind of post-exercise high to which proponents of HIIT become addicted.

About the Instructor

Having studied Physical Education and traveled the world for certifications, Andrea holds several fitness titles. Her background lies in Olympic Gymnastics and Ballet. Living a life dedicated to fitness from 2010 to January 2012 Andrea moved to Hong Kong to teach at one of the world’s leading fitness clubs, Pure Fitness. After her experience in Asia, she fell in love with Nicaragua and its people, decided to move there, and share her passion for fitness.

In 2013 she opened AndFit Studio Nicaragua, directed her own fitness TV program for three years, and focused on spreading the word of fitness and health. In 2013 she won the Life Fitness award for Best Personal Trainer to Watch in Latin America and then became a Life Fitness Master Trainer in 2014.

In 2015 she got married and moved back to Hong Kong. Her daily workouts include her own style, Power Flow Pilates and her AndFit circuit training method. She also practices and teaches many other fitness disciplines including cycling, TRX, Stability Ball Training, Functional Training, kickboxing, and other short but intense workouts. Her philosophy in life is: “pursue your dreams; things are only impossible until you try!”



RSVP information

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。


Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全: http://hkow.hk/terms-conditions/


Friendly Reminder

Please be aware that photos taken in events may be used for the promotional purposes in the future.

活動期間我們可能會進行拍攝及錄影以作日後市場推廣用途。



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AIA Vitality Park at the Hong Kong Observation Wheel

33 Man Kwong Street

Central

Hong Kong

View Map

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