Sold Out

Filates by Fiona’s Shoulder and Upper Back Release Pilates [Medium Intensit...

Event Information

Share this event

Date and Time

Location

Location

AIA Vitality Park at the Hong Kong Observation Wheel

33 Man Kwong Street

Central

Hong Kong

View Map

Event description

Description

Want to enjoy the iconic Central Harbour Front view and exercise for free? Then join this fitness class at AIA Vitality Park to enjoy a unique workout experience!


About AIA Vitality Park:

AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.

位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園,各種不同類型的精彩活動將會在此舉行。


About The Class:

Filates by Fiona’s Shoulder and Upper Back Release Pilates Class is a specially designed class focused on the modern lifestyle problems. This shoulder class is designed to help relieve stress and tension in your shoulders and upper-back areas.

This class shows you how you to use commonly found items as equipment to help you achieve harmony in your body alignment.

After taking this class, you’ll feel an immediate improvement in your body alignment and relaxing of muscle tension in your upper-back areas.

Participants should bring a towel (this will be used as a tool during class) and yoga mat.

Filates by Fiona Shoulder and Upper Back Release Pilates Class helps:

  • Loosen upper-back tightness to reduce forward slouching
  • Alleviate lower-back pain caused by sitting for long hours
  • Strengthen your core (abs) muscles for better posture and better balance
  • Alleviate stiff neck from all the straining you have when your head is bent forward
  • Helps relax and loosens the body’s muscles
  • Build strength without having to go to the gym
  • Great for all levels
  • Non-intimidating classes


About The Instructor:

Fiona is a certified Pilates teacher with a passion for using exercise to heal one’s body.

Filates by Fiona’s philosophy is balance, control and precision and she strives to achieve that with every exercise she includes in her specialised classes.

In addition to teaching Pilates and being a working mom, Fiona is a passionate Karate practitioner.

Her main hope is that students are able to take something from each class and be able to use it in their daily life to live a much happier and healthier life.



Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details

賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):

AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動,便即可獲得50積分。「AIA Vitality 健康程式」可能會核您的活動出席記錄,以決定是否符合資格獲得有關積分。您亦可按此了解賺取積分詳情


RSVP information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。


Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全: http://hkow.hk/terms-conditions/


Share with friends

Date and Time

Location

AIA Vitality Park at the Hong Kong Observation Wheel

33 Man Kwong Street

Central

Hong Kong

View Map

Save This Event

Event Saved