Free

FatBurnExtreme and GameFit - all fitness levels welcome!

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AIA Vitality Park at the Hong Kong Observation Wheel

33 Man Kwong Street

Central

Hong Kong

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Description

Want to enjoy the iconic Central Harbour Front view and exercise for free? Then join this fitness class at AIA Vitality Park to enjoy a unique workout experience!

About AIA Vitality Park:

AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園,各種不同類型的精彩活動將會在此舉行。


About The Class:
Fatburn Extreme is a unique concept in instructor led fitness training and fat loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods - the rests are dictated by the participant which leads to maximum results.

GameFit® is designed to give sports coaches a readymade training session targeting all aspects of fitness (speed, agility, strength, endurance, flexibility), maximising results in minimal time. This means that coaches are able to easily incorporate fitness training into those precious skills training sessions. It is a fixed 20-minute training session with no dictated rest periods.

You can experience both sessions in this power packed hour.


About The Instructor:

Angela Hancock has nearly 25 years experience in the fitness industry. She began her fitness career in the UK teaching aerobics and step aerobics before moving to Hong Kong in 1997. Here, she discovered a passion for Muay Thai and Shorinjiryu Kenkokan Karatedo. She represented Hong Kong at the WKKF Asian Championships in her early career taking bronze and silver medals. Angela also developed her own unique “Fightin’ Fit” cardio classes both with and without the step. She was one of the first FatBurnExtreme Instructors in Hong Kong and became a Master Trainer in 2017.

As well as being passionate about fitness, Angela is the #1 Consultant in Hong Kong for Isagenix, a global health and wellness company. She is an international speaker, trainer and health coach.


About the Gym:

XP Fitness Hub, the latest fitness center in Hong Kong Central that introduces the latest Internationally Awarded Group Fitness Programs with state-of-the-art equipment. Experience these programs first & only with Master Trainers themselves at the place to be.

Located at the heart of Hong Kong, XP FITNESS HUB is designed to cater to everyone's fitness goals! Complete with facilities and equipments that allow everyone to experience programs that are new and fresh to Hong Kong!
Our programs are diverse, new and fresh. Open for all fitness levels, we aim to create a fun environment for everyone. Our classes include: POUND Rockout. Workout, 4D PRO Bungee Fitness, Kangoo Jumps, Piloxing, Bounce Dance Fit, Fatburn Extreme, Zumba and Funky Dance. Our outdoor sessions include Bootcamps and Spartan SGX Training.
XP FITNESS HUB is equipped with 2 dance rooms complete with Sound System and Smart TV. As exciting as our in-door studios sound, we also have an outdoor balcony fashioned with a grass area and a stage that we utilise for our classes and sessions. To top it all off, we have a changing room complete with shower and locker for our female guests.
Sitting at the middle of Central, our venue is just 2 minutes away from the MTR and easily accessible for everyone.


Extras:

Participants can enjoy pre and post workout sports performance drinks provided by Isagenix, to help power them through the workouts and aid muscle recovery, but everyone should bring water, a towel, a mat and lots of enthusiasm!


RSVP information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。


Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全: http://hkow.hk/terms-conditions/

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Location

AIA Vitality Park at the Hong Kong Observation Wheel

33 Man Kwong Street

Central

Hong Kong

View Map

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