Exploring Relationships with Food

Led by Paloma Gerber

Do you struggle with your relationship with food? Many of us do, and this relationship can be tricky because we deal with it every single day of our lives. More often than not, we look to food to make us feel better; after all we’re wired to feel good when we eat! Join this three part series of discussions aimed at sharing how you can improve your relationship with food and your body. PART 1: Healthy Food Relationship The first part of this series explores how you can have a wonderful relationship with food so that how and what you eat isn't dictated by wanting to lose weight, your emotions or habits. PART 2: Healing Foods The second part of this series helps you gain a better understanding of your healing foods and a diet that suits your individual body’s needs. PART 3: Healthy Body Relationship The third part of this series addresses how to start accepting yourself even when your body isn’t at it’s happy weight. Explore why this is essential to a healthy relationship with food and your body.

WORKSHOP DATES:

(Please be aware each workshop is focused on 1 out of the 3 part workshop series)

Sunday, January 14, 3-5pm - PART 1: Healthy Food Relationship

Sunday, February 4, 12pm-2pm - PART 2: Healing Foods

Sunday, February 25, 12pm-2pm - PART 3: Healthy Body Relationship

Thursday, February 22, 7pm-8:30pm - PART 1: Healthy Food Relationship

Sunday, March 11, 3pm-5pm - PART 2: Healing Foods

Thursday, March 15, 7pm-8:30pm - PART 3: Healthy Body Relationship

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About Paloma Gerber:

Paloma is a foodie do-gooder seeking to guide the world towards a better relationship with food. She is a certified health coach, chef and all round food educator. Paloma graduated with a degree in Fine Arts, and she then went on to culinary training at Natural Gourmet Institute and furthered her holistic health education becoming certified by the Institute for Integrative Nutrition. After working in various kitchens in Hong Kong, she began to share her passion for natural, plant based nutritious food as a health coach, private chef and through catering assignments. Paloma integrates her tailored made food plans with emotional wellbeing and physical health, to support her clients in creating overall wellness with key focus on health, weight and energy.

***NOTE: Purchased tickets are refundable up to 7 days prior to the event. Refunds are not available afterwards so please consider your schedule mindfully. With gratitude, The Wellness Garden. ***