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Essentrics® Apprentice Class with Jos - Full-body Stretching & Strengthenin...

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Harbour Road Sports Centre - Dance Room 2

27 Harbour Road

Wan chai, Hong Kong Island

Hong Kong

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Essentrics® Is coming to Hong Kong! Don't miss a chance to try it out! Free for a limited period only!

Essentrics® is

- A dynamic full body stretching and strengthening workout

- Suitable for people of all ages and fitness levels

- Uses all 600+ muscles in your body

- Improves flexibility and mobility

- An original workout that draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy which create a pain-free body

- Technique was developed by Miranda Esmonde White - an ex-professional ballet dancer in Canada

- For more information about Essentrics® please visit www.essentrics.com

Class will be taught in English.

I discovered Essentrics® when I was on holiday in Europe, and immediately fell in love with it! I used to suffer from lower back pain, and have tried many exercises to improve my condition. Since practising Essentrics® it has done wonders for my back - improving my mobility and strengthening my core. I was determined to learn it and become an Essentrics® instructor. The first stage of the journey is almost over, as I complete my apprentice teaching hours. I can't wait to share this great workout with Hong Kong!




Disclaimer

1. Prior injuries and health issues- All participants are required to disclose all prior and current injuries, health conditions, pregnancies, medications taken and any other health related issues to the instructor during the 15 minutes prior to the commencement of class. The instructor reserves the right to deny the participation of any participant that is deemed to be not fit or suitable to attend the class during the time based on the information provided during registration

2. Reasonable care - Although classes are of low intensity, participants are required to take reasonable good care of themselves while performing the movements and to not exert themselves more than their bodies can handle. Any feeling of being unwell must be notified to the instructor immediately. ​

3. Indemnity - EssentricswithJos will not indemnify any participants or associated parties for any loss of money, injuries/death or costs incurred due to the service offered. The participants and client takes full responsibility of the effect of the class on the health of each participant.

4. Bad Weather Policy - the decision to cancel a class is made 2 hours before every class. Classes are cancelled if the following signals are on within 2 hours before each class (Typhoon 8 and above, Black Rainstorm Warning Signal). If a class is cancelled, a special announcement will be made online via the method you registered for the class. For example, the decision to cancel a class starting at 12pm class will be made at 10am.

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Date and Time

Location

Harbour Road Sports Centre - Dance Room 2

27 Harbour Road

Wan chai, Hong Kong Island

Hong Kong

View Map

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