食得醒．活得勁 | Eat Well, Live Well

【💪🏻🎨有肌會發達，拍定手先啦！｜NEVER SKIP GAME DAY】

藝術家用身體感受世界，運動員以身體衝破界限。無論你揮筆、奔跑，還是靜靜沉思，一個被好好照顧的身體，永遠都是你最堅實的夥伴。根據心理學家Snyder的「希望理論」（Hope Theory），健康的身體不僅是希望的結果，更是希望的來源。當我們透過飲食滋養身體時，事實上是在為自己建立更多追尋目標的動力，以及解決困難的能力。

然而，飲食作為人類的本能，卻隨年月變得曲折離奇，我們越大越發現自己「唔識食」。本應滋養我們的飲食，竟變成健康問題的來源。如果良藥必苦、糖衣帶毒，通往健康的道路是荊棘滿途，試問有誰想上路？

依家阿彤帶個喜訊畀大家，其實藝術家唔食風都可以有啖好食！在這場結合飲食與身體意識的工作坊中，健身教練/寫作人阿日將帶領我們進行肌肉訓練，然後廚師/雜誌編輯Alan將為大家準備健康的簡餐，邀請你一起探索食物如何幫助身體達到理想狀態、如何回應創作與運動的節奏──從「吃得好」開始「活得好」，將希望注入生活，讓飲食成為文化實踐的一部分。

Artists use their bodies to feel the world, while athletes use their bodies to push boundaries. Whether painting, running, or quietly thinking, a well-cared-for body is always your strongest partner. Psychologist Snyder's "Hope Theory" suggests a healthy body is not only the result of hope but also a source of hope. When we nourish our bodies through food, we build motivation to chase goals and strengthen problem-solving ability.

When it comes to health, something as intuitive as eating has become unnecessarily complicated; what nourishes us has now caused problems. How might we eat properly without compromising gastronomical pursuits?

Here’s a good news from the leading artist Tung: there’s a way out! In this workshop on food and body awareness, fitness coach/writer Yat will lead us through muscle training. Subsequently, chef/editor Alan will prepare a healthy, light meal. Explore how food helps your body reach its ideal state and responds to creativity and exercise rhythms. Starting with "eat well,” we'll make food an integral part of our cultural practice as a way to “live well” with hope.

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費用全免(參加者須預繳港幣100元可退還按金)

Free (participants are required to settle a refundable deposit at HKD100 to secure their registration)

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導師 Instructors

羅維日（阿日）Law Wai Yat (Yat)

健齡13年，由35吋肚腩到24/7腹肌，期望諸君食得開心操得順心，不再把白烚無鹽誤會成健康的不二法門。

With 13 years of fitness experience, gone from a 35-inch waist to having abs all day. Hope everyone enjoy eating and exercising without thinking plain boiled food is the only healthy option.

虞興華 Alan Yu

《Sample樣本》雜誌編輯，因貪食而轉行，現職廚師。相信透過理解食物與技術的本質，可以讓簡單的食物也變得美味。最愛的食物是漢堡和牛扒。

Editor of Sample magazine turned chef. With belief in simple food can be tasty with the right skills. His favourite foods are burgers and steak.

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WMA全新項目「眾種 The Sow Must Go On」 以雙年度主題「希冀」為題，邀請五位別具魄力的藝術家與攝影師，各自從自身關注的社會議題出發，提出命題，展開為期三個月的實驗性計劃。

Under the biennial theme, “Hope”, WMA’s new programme series “The Sow Must Go On” invites five visionary artists and photographers, each proposing a cause close to their hearts. These seed ideas then grow into three-month incubative projects at WMA.

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會員詳情 Membership Details

WMA Space為私人場所，訪客須成為WMA會員方能進場參觀。一經登記參加是次活動，你將自動註冊成為WMA會員。

WMA Space is a private venue for WMA Members only. By registering for this event, you will be automatically signed up as a WMA member.