HK$363.97

Ease Your Pain: Essentrics® Stretch x Mindfulness

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Location

Smart Cells

18-20 Lyndhurst Terrace

2001 Car Po Commercial Building

Hong Kong Island

Hong Kong

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No Refunds

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Description

Join us for a comprehensive body + mind session to ease your pain led by an Essentrics® expert Jos Yeung, and Meditation Coach Kit Lee.

We are introducing a carefully curated session therapeutic and easy Essentrics® Gentle Stretch & Mindfulness Sessionto tune your body and train your brain to create the possibility of a different reality.

We hope you will walk away from the session renewed and refresh, and would look into a regular practice in Essentrics® and Meditation.

We will gift "Forever Painless- End Chronic Pain and Reclaim your life in 30 minutes a day" book written by Miranda Edmonde-White (Founder of Essentrics®) to one lucky participant.


About Essentrics®

Essentrics® Gentle Stretch - this full-body exercise programme uses simple techniques that can gently interrupt and reverse the cycle of pain. The beauty of the program is its balance of stretching, strengthening, posture and cardiovascular work. Every part of the body from fingers to toes is worked on to rebalance the whole body. The result is increased mobility, flexibility and pain-free living.

When we have minor injuries, aches or pains many of us have a tendency to stop moving. We stop moving because it hurts to move, or we fear moving will make things worse. The truth is, being sedentary only worsens chronic pain.

When you are suffering from chronic pain, movement is an important part of the healing process.

The right movements can increase the rate of healing and help you ease pain.


About Mindfulness

Mindfulness meditation has shown in clinical trials to reduce chronic pain by 57%, and as much as up to 90%. It is found that meditation can rewire our pain circuitry in our brains, and it is the most natural way to help ease our pain. So, we can re-program our minds to change our experience with the pain. It is our brain that processes the sensations and creates the “reality.” You can shape this “reality” by changing the lens and the way we perceive the intensity of our pain with meditation.


Agenda:

> 10 mins Introduction

> 45 mins Essentrics® Gentle Stretch

> 45 mins Meditation to Ease Pain

> 15 mins Integration & Tea

Contribution: HKD $350


Note:

- We are not medical professionals

- Essentrics® can help relieve pain from mechanical imbalances but cannot address pain from chemical based diseases e.g. cancer, blood disorders, organ failures etc.

- Mindfulness practices does not cure the source of the pain, it is a practice that can change the way our minds perceive and process our pain.

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Date and Time

Location

Smart Cells

18-20 Lyndhurst Terrace

2001 Car Po Commercial Building

Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

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