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DIASTASIS: It doesn't have to be disastrous!

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Nov 24

DIASTASIS: It doesn't have to be disastrous!

An Expert Panel of Physios and WH Personal Trainers will shed some light on what we know and how we can improve the function of the core!

By Joint Dynamics

When and where

Date and time

Wed, 24 November 2021, 7:30 PM – 9:30 PM HKT

Location

Joint Dynamics Evolve, 6F, Asia Standard Tower, 59-65 Queen's Road Central 5 Floor, Asia Standard Tower 59-65 Queen's Road Central Central, HKI Hong Kong

Map and directions

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About this event

IMPORTANT - ALL ATTENDEES MUST BE VACCINATED

An Expert Panel of Physiotherapists and Women's Health Personal Trainers will shed some light on what we know and how we can improve the function of the core!

An informative and fun evening busting the myths and fear around rectus diastasis (abdominal separation) and putting you back in control of your core with our Expert panel!

WHO:

Kym Toller, Women's Health Physiotherapist

Kym will explain what is Diastasis Rectus Abdominus (DRA) and how we assess it. What does it mean to have DRA?

Katy Megson, Women's Health Physiotherapist

Katy will demonstrate how you can assess yourself and share evidence-based top tips for abdominal rehabilitation.

Nicole Serje, Exercise Physiologist and Pilates Instructor Flex HK

Nicole is a specialist Pilates instructor who has a passion for restoring core strength. She will take you through her top tips on posture and breathing through Pilates-based exercises.

Flora Koekkoek, Women's Health Personal and Rehab Trainer

Flora will go through frequently asked questions like how to get back to heavy weight training, crunches, planks or returning to running when you have an abdominal separation.

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DIASTASIS: It doesn't have to be disastrous!


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Joint Dynamics

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