FutureTalks#1 - "Lights off: Disappearing Medium"
FutureTalks#1 - "Lights off: Disappearing Medium"
Fri, Feb 10, 18:30
Eaton HK • Jordan, KOW
Free
Actions Panel
DIASTASIS: It doesn't have to be disastrous!
An Expert Panel of Physios and WH Personal Trainers will shed some light on what we know and how we can improve the function of the core!
When and where
Date and time
Location
Joint Dynamics Evolve, 6F, Asia Standard Tower, 59-65 Queen's Road Central 5 Floor, Asia Standard Tower 59-65 Queen's Road Central Central, HKI Hong Kong
Map and directions
How to get there
Refund Policy
Contact the organiser to request a refund.
About this event
IMPORTANT - ALL ATTENDEES MUST BE VACCINATED
An Expert Panel of Physiotherapists and Women's Health Personal Trainers will shed some light on what we know and how we can improve the function of the core!
An informative and fun evening busting the myths and fear around rectus diastasis (abdominal separation) and putting you back in control of your core with our Expert panel!
WHO:
Kym Toller, Women's Health Physiotherapist
Kym will explain what is Diastasis Rectus Abdominus (DRA) and how we assess it. What does it mean to have DRA?
Katy Megson, Women's Health Physiotherapist
Katy will demonstrate how you can assess yourself and share evidence-based top tips for abdominal rehabilitation.
Nicole Serje, Exercise Physiologist and Pilates Instructor Flex HK
Nicole is a specialist Pilates instructor who has a passion for restoring core strength. She will take you through her top tips on posture and breathing through Pilates-based exercises.
Flora Koekkoek, Women's Health Personal and Rehab Trainer
Flora will go through frequently asked questions like how to get back to heavy weight training, crunches, planks or returning to running when you have an abdominal separation.
