AIA Vitality Hub | Hatha Yoga 哈達瑜珈
AIA Vitality Hub | Hatha Yoga 哈達瑜珈
Tue, Jan 31, 07:30
Hong Kong Observation Wheel & AIA Vitality Park • Central, HKI
Free
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Dharma Yoga Workshop With Delia
Dharma Yoga is classic Hatha-Raja Yoga following the Eight Limb path as taught by yoga master Sri Dharma Mittra.
When and where
Date and time
Location
The Yoga Room 104 Jervois Street 4th Floor Hong Kong, HKI Hong Kong
Map and directions
How to get there
Refund Policy
Contact the organiser to request a refund.
About this event
This is Mixed Level Dharma Yoga practice will reignite the flow of prana through the spine to physical, mental and spiritual levels of the body. It is used to remove impurities as you move along the physical sequence. It is primarily comprised of asana/yoga postures, but also represents a Complete Practice including classical breathing techniques, Yoga Nidra and a final meditation. Overall, it is an all rounded and complete Dharma Yoga practice.
Schedule
- Date: Saturday 14 January 2023
- Time: 3-5pm
- Venue: The Yoga Room Sheung Wan
- Early bird price: HK$550 (before December 14th); Regular price: HK$680
About Delia
Delia is a Dharma Yoga teacher and Nike Yoga Trainer and Representative. She is also the co-founder of MDFL MVMT, a platform promoting mindfulness practice in Hong Kong. Delia has completed her 1000 hours teacher training with Sri Dharma Mittra at the Dharma Yoga Center NYC and has completed 200 hours with Samrat Dasgupta in HK.
Delia has been a returning guest teacher in numerous International Yoga Conferences, Buddhist monasteries and was featured in Yoga Journal magazine and workshops. She also acts as a motivational speaker relating mindfulness, meditation and yoga for institutions, foundations and NGOs.
Delia gained her BSc Psychology at University College London, and earned her Master of Buddhist Studies degree at The University of Hong Kong. Prior to yoga teaching, Delia was in investment banking.