Detox yoga is a slow, introspective flow that restores mind, body, and spirit. Incorporating twists, mild inversions, and circular motions, detox yoga stimulates the digestive, immune and lymph systems, while allowing students to focus on deep, healthful breathing. Detox yoga is a wonderful practice for anyone interested in bettering or maintaining good health, is sure to leave students feeling restored and renewed, and is a great practice for anyone with injury, illness or pain.

Date: 1st Mar 2020, Sunday

Time: 7 pm to 8 pm (arrive 15 min earlier is recommended)

Venue: The Yoga Lane Yoga Studio. Basement, 27 High Street, Sai Ying Pun, Hong Kong. (Entrance on Leung I Fong)

Fee: HKD200

Language: English, Cantonese and Mandarin

What to bring: Yourself! A water bottle and a small towel if needed. Yoga mat is provided.

Who's the teacher: Forest Ng, (HKYA-ACI®200)

For more details: https://www.forestwithsoul.com/