DECODE AND RELEASE: What Are You Really Feeling?

A journalling and breathwork workshop of feeling, releasing, and responding with intention.

DECODE AND RELEASE: What Are You Really Feeling?

A guided experience in emotional intelligence and somatic release

You don't need to stop getting triggered. You just need to get faster at knowing what to do with it. On April 26, join us for a 2-hour experience designed to help you go deeper within yourself and respond to your life instead of just reacting to it.

Decode Yourself → a 30-min interactive workshop with Jing where you'll map what's really going on beneath the surface: the emotion, the trigger, the unmet need. Then use a coaching framework to turn those insights into an actual response. Not a reaction. A response.

Feel It Fully → a 90-min somatic breathwork journey with Clare to feel what you've just uncovered, release what you've been carrying, and return to yourself with more honesty, clarity, and ease than you came in with. You'll leave with a method you can use anytime you feel reactive, stuck, or overwhelmed. And probably a few unexpected discoveries about yourself.