Free

Cultivating Mental Agility

Actions and Detail Panel

Free

Event Information

Share this event

Date and time

Location

Location

The Executive Centre - Ayala Triangle Gardens Tower 2 | Coworking Space, Serviced & Virtual Offices and Workspace

L6, Ayala Triangle Gardens Tower 2

Manila, NCR 1226

Philippines

View Map

Event description
Discover how you can take in change and find the best course of action to move forward despite undesirable circumstances.

About this event

This 1-hour session is focused on discussing how to identify concerns and provide the necessary emotional and mental support to our employees, teams. Learn more about mental health first aid, and gain insights on how to be mentally agile.

Outline:

I. Check-in

II. What is Mental Health for Employees? For Leaders & Managers?

A. Value of MH in Productivity and Success of the Company

III. Stress and Adversity

A. Science of Stress

B. Distress vs Eustress

C. Signs of Mental Health Struggles

D. Mental Health First Aid

IV. What is Mental Agility

A. Remote Self Care during this Pandemic

B. Exercises for mental agility

V. Q&A / Final Word

Speaker


		Cultivating Mental Agility image

Cat Trivino

• Co-founder and Head of Content and Communications, MindNation

• HerStyle Asia’s 30 under 30 Women Who Will Change the World

• Communications Lead, CORA PH

• LifestyleAsia’s Young Eco-Warriors.

• Advocates for mental healthcare accessibility and affordability, and its intersectional dimensions – sustainability, women empowerment, youth leadership, and purpose-building.

In Partnership With


		Cultivating Mental Agility image

A mental health & well-being company that strives to make happier, healthier and more productive communities.

Share with friends

Date and time

Location

The Executive Centre - Ayala Triangle Gardens Tower 2 | Coworking Space, Serviced & Virtual Offices and Workspace

L6, Ayala Triangle Gardens Tower 2

Manila, NCR 1226

Philippines

View Map

{ _('Organizer Image')}

Organizer THE EXECUTIVE CENTRE

Organizer of Cultivating Mental Agility

The Executive Centre has attracted ambitious global professionals for over 27 years. An elevated corporate experience, TEC is typified by exceptional service, seamlessly integrated workspaces and access to an unparalleled global Member network. With over 150 Centres in iconic business addresses across Asia Pacific and the Middle East, we act as a partner to each of our 35,000+ Members and our Community is all about bringing like-minded professionals together. 

 

Community at The Executive Centre means Members have access to a global network of incredible resources, diverse experiences and valuable opportunities all facilitated by a dedicated team. It is a framework that connects Members and partners via our App, events, webinars and exclusive online forum. The Executive Centre Community goes beyond the traditional workspace - empowering productivity, instilling confidence, aligning with your business goals and making your office, a place you truly want to be.

Save This Event

Event Saved