Have you ever wondered why continuously chanting the sound ‘AUM’ or how a lying down in a sound bath instills a sense of peace? Or why certain sounds can make you feel a certain way or heal ailments in the body?

At Fivelements Habitat our approach to ‘Sound’ is one of our six main categories, and our offerings on sound practices stem from the art and science of inner transformation through sound vibration, a cellular massage and harmonising of brain waves, through gongs, singing bowls, voice and more. Similarly ‘Nada Yoga’, the yoga of sound or reverberation, allows you to utter the sounds that create an inner atmosphere of joy.

In this panel discussion moderated by Vivienne Tang, founder of Destination Deluxe, we will discuss and ‘demystify’ sound as meditation, unpack the benefits, educate on how sound can impact a deep connection to self, as well as, experience a 20-minute sound journey.

If you have ever wondered about any of the following or have questions, do come and meet our expert team for a Q&A panel talk at Fivelements Habitat.

- How does sound affect the human body?

- How is sound connected to meditation?

- Can sound therapy make me more happy and creative?

- What are the effects of sound on my brain, body and state of being?

- Why are some instruments and sounds suitable for releasing stress and anxiety?

- What is a mantra, and why do people chant?

This event is a Free Community Event to educate and share on this topic hosted by Fivelements Habitat.

Complimentary and Open to All.

*Registration Required.

*歡迎所有有興趣人士參與此免費活動

*必須登記參與

Fivelements Habitat

Level 13A, Tower One, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong.

Website: fivelements.com

Instagram: @fivelementshabitats

Enquiries: Wellness Concierge +852 3106 2112 / wellnessts@fivelements.com