Join Fivelements Practitioners Resham Daswani, Brian Lai, Gianni Melwani and Ryan Grimes for a panel discussion on meditation, moderated by Vivienne Tang.

Meditation and mindfulness is an important part of Fivelements Habitat and becoming central to the global conversation in health and wellness supported by a growing number of scientific studies highlighting the vast number of benefits.

In this first series of a panel discussion we will discuss and demystify some of the commonly asked questions surrounding meditation such as:

• What is Meditation?
• How can I find the time to meditate with such a busy schedule?
• Are there benefits of daily meditation?
• Will meditation conflict with my religious beliefs?
• Can meditation cure depression?

Our Fivelements Habitat sacred artists will share their tools and thoughts in relation to their different meditation modalities along with a Q&A session. We will conclude with a simple 20-minute guided meditation.

Event: Complimentary and Open to All

Contact our Wellness Concierge for booking:

(852) 3106 2112

wellnessts@fivelements.com