Community Event - Demystifying Meditation

Our integrative wellness programmes include a diverse array of practices in movement, creative expression and self-awareness and are complemented with rejuvenating plant-powered nutrition and innovative wellness rituals.

Fivelements Habitat

Interested in meditation, but you have so many unanswered questions? Join the Fivelements Habitat practitioners for a panel discussion.

Fivelements Habitats

Join Fivelements Practitioners Resham Daswani, Brian Lai, Gianni Melwani and Ryan Grimes for a panel discussion on meditation, moderated by Vivienne Tang of <a href="https://destinationdeluxe.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Destination Deluxe</a>. Meditation and mindfulness is an important part of Fivelements Habitat and becoming central to the global conversation in health and wellness supported by a growing number of scientiﬁc studies highlighting the vast number of beneﬁts.In this ﬁrst series of a panel discussion we will discuss and demystify some of the commonly asked questions surrounding meditation such as:<ul><li>What is Meditation? </li><li>How can I ﬁnd the time to meditate with such a busy schedule? </li><li>Are there beneﬁts of daily meditation? </li><li>Will meditation conﬂict with my religious beliefs? </li><li>Can meditation cure depression?</li></ul>Our Fivelements Habitat sacred artists will share their tools and thoughts in relation to their different meditation modalities along with a Q&A session. We will conclude with a simple 20-minute guided meditation.Event: Complimentary and Open to AllContact our Wellness Concierge for booking: (852) 3106 2112wellnessts@fivelements.com

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Community Event - Demystifying Meditation

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Community Event - Demystifying Meditation

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