We have often heard of the terms ‘Core Strength’ and ‘Core Conditioning’ in fitness programs but aside from the association of achieving abs by doing reps of situps and pushups, the breath and depth of what core focus is, has often been neglected.

At Fivelements Habitat our approach to ‘Core’ is one of our six main categories, and our classes are filled with supportive knowledge and provide insights on how this area of our body is an incredible support system.

Our movement stems from our center, and our core acts like a sturdy central link in a chain connecting your upper and lower body influences. In our second series of a panel discussion hosted by the co-Founder of WELL Magazine Asia, Sarah Keates, we will discuss and ‘demystify’ some of the commonly overlooked conceptions, unpack the benefits, educate on the approaches, as well as, learn some simple at-home daily movements by trained facilitators.

If you have ever wondered about any of the following or have questions, do come and meet our expert team for a Q&A panel talk at Fivelements Habitat.

• What does ‘core’ mean and which muscles, bones and nerves are involved?
• Why is my core important?
• How does my core affect my digestion and overall immunity?
• Can paying more attention to my abdomen help me breath better and reduce stress?
• How does working on my core affect my solar plexus chakra and my confidence?
• What are the benefits of mindful movement and body-mind awareness?
• Do these practices lead to fewer injuries or reduce pain?

This event is a Free Community Event to educate and share on this topic hosted by Fivelements Habitat.

Complimentary and Open to All.

*Registration Required.

「揭開核心肌群神秘面紗」

嘉賓：Karen Lim丶Nick Chops Hsu丶Siobhan Dumigan及Sophia Greengrass。⁠由Sarah Keates主持。

在健身的世界裡，我們經常聽到「核心力量」和「核心肌群訓練」等字眼。但其實「核心」除了是普遍大眾所認知的腹肌，以及大家容易立即聯想到的仰臥起坐和俯臥撑訓練，核心與呼吸的密切關係是很多人也會忽略卻十分重要的一環。

在Fivelements Habitat，我們的課堂主要分成六個類別，而「核心」正正是其中一大類。我們著重透過知識豐富的經驗分享及指導，帶領大家深度訓練核心肌群。

在我們第二系列的小組討論中，活動將由WELL Magazine Asia的共同創始人Sarah Keates主持。 我們將討論一系列的常見謬誤丶有關訓練核心的益處丶如何正確訓練核心，及為大家介紹一些可以自己在家中進行的簡單訓練，以及一些「揭秘」的問題：

我的核心如何影響我的消化系統和整體免疫力？

多注意腹部可以幫助我更好地呼吸並減輕壓力嗎？

多鍛練核心如何影響我的太陽輪和我的自信心？

正念運動和注意身心意識有什麼好處？

這些做法能否減少受傷或減輕痛楚？

*歡迎所有有興趣人士參與此免費活動

*必須登記參與