This session introduces practical mindfulness techniques to support mental health, resilience, and self-kindness. Drawing on Nadine’s experience with diverse groups, participants will explore how mindfulness can provide grounding and calm in the face of life’s challenges.
Talk will be conducted in English
此課程將介紹實用的正念技巧，以支持心理健康、增強韌性和培養自我慈悲。透過Nadine在與不同群體合作中的經驗，參加者將探索正念如何在面對生活挑戰時，帶來穩定和平靜的力量。
座談將以英語進行
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Nadine Anderson from the International School of Mindfulness supports individuals seeking improved mental health, with extensive experience working with cancer patients and prisoners through evidence-based mindfulness practices.
Nadine Anderson 創辦國際正念學校 (International School of Mindfulness)，致力於支持追求改善心理健康的個人。她擁有豐富經驗，透過循證的正念練習，與癌症患者和囚犯合作，提供支持和幫助。
