Modern woman are independent yet work well with others. They are the boss in the workspace also the best support to the family. To welcome the IWD (International Women’s Day), we specially create this flow to celebrate the uniqueness of woman.

We will start with a short breathing exercise and meditation. The first part of the flow will be focused on enhancing the muscle strength and activating the whole body, followed by active recovery and flexibility drill. This is the best flow to blend the Yang and Yin energy. Options are available. All level welcome!

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This class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at the Fashion Walk and IFC locations. Please allow five working days after the class for voucher processing.

This class will be conducted on Zoom. Please log in at least 10-minute prior to the start time. The zoom link will be provided shortly after registration.