Join Sara Chung, Hong Kong’s youngest disciple of Grandmaster Lung Kai Ming, and the co-founder of Balancd Fitness, on the terrace for morning Tai Chi sessions every Wednesday to get you ready for the day ahead.

📆 Date: 13, 20, 27 Jan 2021 (every Wednesday)

🕒 Time: 12:15 - 1pm

📍Where: Zoom

💳 General Admission: $120

Sara will be teaching Northern Shaolin style Tai Chi, which has more emphasis on combative postures. It is an “internal” Kung Fu, training both the mind & body to improve strength, agility, balance, mental concentration, fitness and immunity. It is best described as a moving form of meditation - it’s extremely low-impact, placing minimal stress on joints and muscles.