Calmed & Co. Experience: Embodiment & Introspection with Skin of Nature
Embodiment & Introspection by Stories X Calmed & Co. X Skin of Nature (A rhythmic flow and journaling session with Karina Curlewis)
About this event
Feel comfortable in your own skin through a guided class of transitional stretches and seamless rhythmic flow. Engage your mind in open discussion and mindful introspection with guided journaling for a mentally rejuvenating experience leading to embodiment and a sense of clarity.
*Please bring your own yoga mat to the workshop
About Karina Curlewis
Karina is a certified RYT-200 yoga teacher in Hatha, Vinyasa and Yin Yoga. Her core values lie in supporting the well being of others to stay motivated along with applying yoga and pranayama breathing to overcome stress.
Community building is also a key driving force in her practice, offering community yoga classes with HK based NGO 'Empower U' for migrant workers and introducing sustainable wellness practices within team bonding classes.
About Calmed & Co.
Calmed & Co. is founded earlier 2021 by Gianne, a wellness & mental health advocate. Suffering from mental issues a few years ago, Gianne would love to share with everyone how CBD helps her to overcome her issues and raise the concern of all Hong Kong people to self care and love themselves.
