Alive Wellness is excited to present this FREE open event to the public!
Learn from our practitioners who share information, tips on self healing, personal development and different holistic approaches.
Alive Wellness has been a platform for six years, serving a vast community with regular health classes, wellness workshops and therapies.
People from various walks of life are welcome to our unique, serene, Oasis at the heart of Central for lunch. Come and experience the Joy of connecting to the Self.
BYOL every Tuesday & Thursday Space open from 12:00-2:00 pm
Each event includes a 30 minute Wellness talk from one of our wellness experts starting at 12:30pm
In this talk Catherine will introduce the Behavior Window, Thomas Gordon's paradigm for understanding human relationships. One acknowledged stress reducer (in fact, recently, an expert called it the greatest one) is close, personal relationships. Come get a taste of the approach underlying Parent Effectiveness Training in a talk with certified instructor Catherine Khang Banson.
An interesting article that supports Catherine's claim: http://www.npr.org/sections/thesalt/2016/09/27/494922257/chill-out-stress-can-override-benefits-of-healthy-eating?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20160927